Avocado for Breakfast

My go to everyday breakfast is oats porridge topped with berries and a spoon of natural yogurt or a quick smoothie if I am pressed for time in the morning. However, I do like to switch it up from time to time, I don’t have the luxury of eating avocado every day, simply because I…

Breakfast

Breakfast is the most important meal of the day. Yes I know it sounds so cliché, but I discovered just how important eating breakfast is when I decided to stop dieting, starving myself and skipping meals to be skinny. I found that eating a nutrient dense breakfast set the tone for my energy levels, determined…