Sassy Salad

Create Love&Magic in your kitchen with my Sally Salad

Avocado for Breakfast

My go to everyday breakfast is oats porridge topped with berries and a spoon of natural yogurt or a quick smoothie if I am pressed for time in the morning. However, I do like to switch it up from time to time, I don’t have the luxury of eating avocado every day, simply because I…

Lunch

When it comes to lunch I find that convenience over quality wins. With only 60mins to spare for your lunch break, looking for  healthy meal options often feels like a hunting and gathering mission impossible challenge. So we just end up settling for what’s easy to find, affordable and convenient. For me, that always meant…

Breakfast

Breakfast is the most important meal of the day. Yes I know it sounds so cliché, but I discovered just how important eating breakfast is when I decided to stop dieting, starving myself and skipping meals to be skinny. I found that eating a nutrient dense breakfast set the tone for my energy levels, determined…